Kabuki Strength -

The Foot: The Final Frontier in Training

"If you quickly peruse popular strength training magazines, blogs and Vlogs (video blogs) it is common to see a majority of the content reference core and hip training. These areas are important to human function, but I would like to draw some attention to the body part we cover up, hide and neglect, despite it providing the evolutionary ability for upright locomotion, the foot."

Read Article


x
x