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Start with these three very simple steps to reclaim your feet. They are simple, yet very powerful. Moving our bodies to improve our health should not be overly complicated. Just get started.
"You may have noticed that we have a minor obsession with feet and the human-to-ground interface here at Kabuki Strength, and today's guest is an expert in the field!"
"I’m sure people have noticed my shoeless attire in all my lifting video’s this last year. There is a reason for this and it ties directly to how we both coach and asses the lifts. No I’m not going to sell you on going shoeless yourself. Well, at least not all the time, as you may try it for some information gathering or assessment after this."
"If you quickly peruse popular strength training magazines, blogs and Vlogs (video blogs) it is common to see a majority of the content reference core and hip training. These areas are important to human function, but I would like to draw some attention to the body part we cover up, hide and neglect, despite it providing the evolutionary ability for upright locomotion, the foot."