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Doctor Aaron Horshig from Squat University along with Doctor Kevin Sonthana talk about the importance of your feet in relation to squatting.
There are many applications that the Acumobility Ball can be used for, but we are just going to focus on the benefits of Acumobility and your feet.
“We take off people’s shoes and they change the way they walk. We take off people’s shoes and they change the way they run…. What has that done? It’s made them more efficient with how they’re moving.”
"You may have noticed that we have a minor obsession with feet and the human-to-ground interface here at Kabuki Strength, and today's guest is an expert in the field!"
"I’m sure people have noticed my shoeless attire in all my lifting video’s this last year. There is a reason for this and it ties directly to how we both coach and asses the lifts. No I’m not going to sell you on going shoeless yourself. Well, at least not all the time, as you may try it for some information gathering or assessment after this."