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Bracing, Chris Duffin, Mark Bell -

Chris explains the importance of bracing to Mark Bell when it comes to compound movements such as squats.

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Foot Health, Foot Strength, Footwear, Kabuki Strength, The Foot Collective -

Start with these three very simple steps to reclaim your feet. They are simple, yet very powerful. Moving our bodies to improve our health should not be overly complicated. Just get started.

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Foot Anatomy, Foot Health, Foot Strength -

Your body is essentially a load-bearing structure sitting on your feet as its foundation. Minor changes in the placement, orientation, and stability of the feet can affect how a load is transferred through the different body parts upstream...

For all of these reasons, it is important to understand that your foot is meant to be strong on its own and that you need to work on gaining that stable base...

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Squat University -

Doctor Aaron Horshig from Squat University along with Doctor Kevin Sonthana talk about the importance of your feet in relation to squatting.

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Acumobility, Foot Health -

There are many applications that the Acumobility Ball can be used for, but we are just going to focus on the benefits of Acumobility and your feet.

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